Unless you’ve been hiding under a rock for the past couple of decades, you’re aware that we’re in the middle of a childhood obesity epidemic. What you might not be aware of, however, is that we may unwittingly be perpetuating this problem even as we struggle to find a solution. Here’s an example of how this happens:
My 8-year-old took the California Standardized Test over the past few weeks. I had asked her if she was nervous beforehand, she said no…she was looking forward to it because following every test session her teacher was going to give snacks: Goldfish crackers. That’s a rare purchase for us at home because I’m not a fan of processed crackers. But what I’m even less a fan of is equating a job well done with a food prize.
Now, granted, Goldfish crackers aren’t the most evil of concoctions, and I’m actually delighted that the reward was merely crackers rather than sweets even though the idea that we need to offer snacks to mark a good performance (no offense to her teacher, whom I adore!). How about playing a fun game or offering extra recess time?
While the above is a mild example of a “food as reward” pairing, what happens when that’s taken a step further and kids are rewarded with unhealthy foods? I learned of a school from out-of-state that threw a junk food-heavy shindig as a spectacular end to their testing weeks. These celebrations are organized by adults who look back at what they ate as children and how many wonderful memories of youth it brings back, and want to share these good feelings with the younger generation. Sadly, these childhood memories don’t mesh with the reality of today, and the current state of our collective waistlines.
Equally important is the mixed message that this type of event sends. On the one hand, there are obesity awareness programs at schools, teaching kids healthy eating, encouraging them to increase their fruit and vegetable consumption. On the other hand, they throw all of that out the window with such a festival, as if acknowledging with a wink, “You know all that healthy-food stuff we taught you? Well, we don’t believe it either.”
I freely admit that rewarding ourselves with food is not a new concept. Special meals for birthdays, graduations, promotions, etc. are to be expected. Sharing joy across the table is part of being human. Meals unite us. Food is pleasure in a small, legal package — and a very powerful motivator. I’m neither disputing that nor trying to squash long-established mealtime traditions.
But you know those ‘special events’ that we chose to celebrate? Well, every day has become special. TGIF? Why raise the bar so high by waiting ’til the end of the week? “It’s Tuesday, lets celebrate!” Indulging yourself has gone from a once-luxury to something that’s commonplace. With food as accessible as it is, in the varieties in which it’s available, we really run the danger of rewarding ourselves into a host of health problems.
As a result, we do our children a disservice by rewarding them with food when the opportunities for rewards seem never-ending and the quality of food has degraded. And some of you might gripe that I’m taking all the fun out of eating. That may be, but with staggering childhood obesity rates that are NOT getting better, and the knowledge that these children are likely to grow into obese adults, it’s time to stop joking around.
May 25, 2010 at 5:58 pm
I love this topic and we all need to redirect how we teach children to look at food and how they feel about what a reward should be for a good deed..
May 25, 2010 at 6:22 pm
Thanks, I totally agree with you. The habits/expectations they establish as kids will follow them into adulthood.
August 9, 2010 at 3:08 pm
You’re right Milda, reinforcing children’s accomplishments with food is dangerous when there is so much to celebrate! Not to mention it can create a lifelong equation of food with self-worth.
I do it with coffee and cocktails all the time. I like the idea of rewarding myself with play time instead of treat time.
August 9, 2010 at 3:25 pm
Thanks, Chelsea!
You hit the nail on the head: “a lifelong equation of food with self-worth.”
That’s exactly it. And breaking out of that can be very difficult.
September 2, 2010 at 5:10 am
[…] as rewards. The problem is that we have LOTS of accomplishments, and since we’re practically trained from birth to use food as a reward, we also tend to forget that there are other […]