I’ve taken time off this blog to consider whether what I preach still aligns with the current findings supported by the latest studies. And increasingly, I’ve found that there’s a dearth of research focused on the matters that concern me most. While research must necessarily explore nutrition and exercise science, I feel that the “best” (if such a thing exists) program will be useless unless the individual attempting to implement it is prepared to accept it.

What I’ve read continues to affirm my belief that successfully reducing high levels of overweight in this country will come not from pushing dietary restrictions and creating exercise programs, such as have lead to a billion-dollar fitness and weight loss industry. It will come from developing a greater understanding of what the forces acting on modern-day humans are that make them hold on to the behaviors that contribute to the gain and maintenance of excess body fat.

And that’s not something you can market via late-night infomercials.